Mindfulness and positive psychology for children and parents


Helping families embrace mindfulness with simple strategies to improve your child's wellbeing and resilience.

“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn

Mayhem to Mindful helps children and their families embrace positive mental health and wellness through mindfulness, positive-psychology strategies and coaching, now and as they grow. 


Regain balance, calm the chaos, and approach life mindfully, one step at a time. Together, we find the best strategies and tools for your child and family for a more peaceful home and resilient future. 


In a world that's rapaidly accelerating, 75% of mental health issues arise before age 25. The modern pace and technology saturation are overwhelming our kids, leading to an increase in anxiety, stress, and ADHD diagnosis.


Teaching mindfulness skills, we equip them with essential tools to navigate today's challenges, minimising the risk of anxiety, depression, and other mental health issues. 


Join us in empowering the next generation with resilience and coping strategies for a healthier future. 


Programs to help children build a resilient future by teaching essential skills to deal with challenges. 


Mindfulness coaching for children and parents bringing structure, focus, and balance back to the family.


Mindfulness & positive psychology program dates across the Gold Coast and Northern Rivers area.

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Meet Kasey - Mindfulness Educator and Peaceful Kids Facilitator.

As a mother of three energetic boys, I empathise with the whirlwind that parenthood can sometimes bring. In my role as a Mindfulness and Peaceful Kids facilitator, I empower children with lifelong skills to navigate the challenges of life as they mature.

Through school-based, public, and personalised programs, I aim to equip children and parents with the knowledge and skillset essential for a resilient future. Sessions are customised to individual and family needs, offering guidance and purpose on your mindfulness journey.

Together, we implement effective strategies and tools to enhance the ability to savor all the beauty life has to offer.

My children recently completed the Peaceful Kids program with Kasey. I instantly noticed a positive change with how the kids dealt with their emotions. I have had teachers from their school ask about the program as my son is talking about the techniques with his teachers. I cannot thank Kasey enough for bringing such an incredible program to the area. Thank you for taking the time to understand children of this generation's emotional needs.”

- Lily


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