Your mindset is super important for personal growth and self acceptance, especially if yours tends to be a negative one. If you’re stuck in a fixed negative state of mind, it can be difficult to recognize when you would benefit from changing your mindset, even when the signs are staring you in the face. Feel…

Read More

Sleep is one of the best things you can do from a self care perspective but as a mum it’s also one of the areas that is most likely to be neglected, certainly not by choice but because your children’s sleep patterns guide yours.  The recommended amount of shut eye is eight hours a night…

Read More

How long do you tend to go without using technology? If you’re rarely parted from your smartphone and you’re always feeling the urge to check it (even when you know deep down you haven’t got any new messages!), it’s probably having a negative effect on your mental health. Taking a step back from the stresses…

Read More

For many mums, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your body and mind attention. Which is why the…

Read More

Lots of people are super confused about how to set goals and see them through – often to the extent that they give up altogether. If this sounds familiar, there’s a ton you can do to switch things up. If you’ve got absolutely no idea how to achieve what you want in life, it’s time…

Read More

Do you often find yourself wishing you had a whole heap more calm in your life? The secret is to get more structure- specifically the type that encourages you to feel more relaxed. A ton of people actively resist structure. It can feel tedious and rigid, right? Looking at it another way can be a…

Read More

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

Read More