Embrace mindful health and wellness during motherhood

5 simple strategies to improve your wellbeing and balance family life.

MINDFULNESS AND COACHING FOR KIDS & PARENTS

Helping families embrace mindful health and wellbeing

“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn

Mayhem to Mindful helps mums and their children embrace mindful health and wellness through mindfulness, positive-psychology strategies and coaching. 

 

We help you to regain balance, embrace self-care, and approach life mindfully, one step at a time. Together, we find the best version of yourself for you and your family.

As a mum...

It feels like there is never enough time in the day. 

You’re busy running the household, taking care of the family and juggling a career. 

Prioritising your own well being and self care is weighed down under the demands of motherhood.

As a child… 

75% of mental health issues develop before the age of 25. 

It is more important than ever to take steps to improve your children’s mental health. To reduce their potential for anxiety, depression and other mental health problems.

MINDFULNESS FOR KIDS

Our nurturing mindfulness programs for kids helps children to build a brighter future by teaching lifelong skills to better deal with life's stressors.

WELLNESS COACHING

Our holistic wellness coaching for mums aims to bring happiness, health, and balance back to busy mums.

RETREATS FOR MUMS

Our realistic retreats provide a weekend away for mums to feel relaxed, recharged and refreshed.

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Meet Kasey.

Your certified holistic health and wellness coach and Peaceful Kids Facilitator.

Being a busy mum to 3 young boys, I completely understand the challenges that motherhood presents and how easy it is to get swept up in all the mayhem. 

As a wellness coach, my aim is to help you find direction in your wellness journey so you can enjoy all that life as a mother has to offer. As a mindfulness and wellbeing facilitator, I aim to teach children lifelong skills to help manage life stresses as they grow. To lead a resilient future free from anxiety and depression.

My children recently completed the Peaceful Kids program with Kasey. I instantly noticed a positive change with how the kids dealt with their emotions. I have had teachers from their school ask about the program as my son is talking about the techniques with his teachers. I cannot thank Kasey enough for bringing such an incredible program to the area. Thank you for taking the time to understand children of this generation's emotional needs.”

- Lily

Blog

mum in bath for self-care

How to have a break as a mum. Self-dates as self-care

By Kasey Hughes | October 8, 2021

When was the last time you had a break from being a mum? When was the last time you put…

Anxiety Management Tips for Kids

By Kasey Hughes | September 22, 2021

Adults are not the only ones to experience high levels of stress and anxiety. Kids also experience anxiety for a…

stress management mums

Stress Management Tips for Mums To Improve Mental Health

By Kasey Hughes | August 25, 2021

Stress management is something everyone needs, regardless of age or gender. As a mother, it is integral to not only…