What Health and Wellness Goals Will You Set for 2022?

By Kasey Hughes

Are you planning to improve your health and wellness goals in 2022? If the past year hasn’t gone quite as you planned, on the health and wellbeing front, (let’s face it – it’s been crazy for most!) the New Year is a great time to think about where you’d like to be – both this…

How to Stress Less This Christmas

By Kasey Hughes

There’s no getting around it – this Christmas is likely to be different to those passed. Worries about Covid restrictions, health and money are causing a ton of stress for many of us. But stress doesn’t have to be inevitable and there’s still steps you can take to be less stressed this Christmas. With a…

mum in bath for self-care

How to have a break as a mum. Self-dates as self-care

By Kasey Hughes

When was the last time you had a break from being a mum? When was the last time you put aside a whole afternoon or evening to spend solely with yourself? What about even an hour? Self-care and mums There is no denying motherhood (and all its challenges) can leave you feeling stressed, anxious, overwhelmed,…

Anxiety Management Tips for Kids

By Kasey Hughes

Adults are not the only ones to experience high levels of stress and anxiety. Kids also experience anxiety for a number of reasons. From stressful family dynamics, such as financial worries and divorce, to social stressors, such as bullying, isolation, and jealousy. Constant elevated levels of stress can have both behavioral and physical effects. Sleep disturbances,…

stress management mums

Stress Management Tips for Mums To Improve Mental Health

By Kasey Hughes

Stress management is something everyone needs, regardless of age or gender. As a mother, it is integral to not only your wellbeing but that of your family as well. The world has a way of inflicting stress and stressors, big or small, particularly during motherhood. It can feel like there’s no end in sight, and…

How to Stop Worrying What Other People Think of You

By Kasey Hughes

How often do you hold back on doing something because you’re worried about how it might come across? If you do, you’re definitely not alone. Wanting to fit in and get the approval of others is pretty natural but that isn’t to say that it’s a healthy desire. Worrying about what other people think of…

resilient child

How to build your child’s resilience

By Kasey Hughes

School, and life in general, can be challenging for a child, but there is a way you can help them. How? Build your child’s resilience. Resilience is what helps them cover from a bad grade or getting an answer wrong in class. They bounce back and aim to do better next time. They also have…

How does gratitude help your self care?

By Kasey Hughes

What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes a lot further than this. It’s a much deeper appreciation and generates positivity that can last a good while. If you’re not practicing gratitude on a regular basis, it’s time…

mindfulness for kids and families

How to incorporate mindfulness into your family’s life and increase wellbeing

By Kasey Hughes

What does mindfulness actually involve? You’ve probably heard plenty of things about mindfulness, but do you really know what it entails? Mindfulness is all about being present. When you’re being mindful, you’re totally in the zone and immersed in the present moment. You’re hugely aware of what you’re feeling and experiencing. It sounds simple, right?…

How to Stop Your Family Getting Sick as Often

By Kasey Hughes

If your littles ones are prone to getting sick a lot, you’re probably desperate for ways to help them to fight back. Not least because they’ll often spread it around the rest of the family too! Kids tend to fall ill pretty often as their immune systems haven’t been exposed to all of the nasty…