Coaching for Mums

One-on-one Coaching and Mindful Parenting Resources

Are you feeling lost in motherhood? 

Have you prioritised your family for so long that you have taken a back seat in your own life? 

Feeling run down and in need of a break? 

Are you saying yes to all of the above but not sure where to start? 

You are not alone. 

My coaching for mums packages aim to bring happiness, health, and balance back to busy mums. There is no denying motherhood (and all its challenges) can leave you feeling stressed, anxious, overwhelmed, and with little time left for you. Self care goes out the window. 

Before you know it, a couple of years pass. You lose touch with yourself. You have very few hobbies and interests outside of your family. Your purpose is starting to become unclear.

It’s time to re-ignite the joy within yourself and reconnect with the passion of motherhood.

Know that it is possible to find a better balance.

To enjoy motherhood more. Learn to mindfully approach everything motherhood sends your way with a personal wellness coach - especially for mums. 

By making small changes that fit within your lifestyle, I will help you to find a better balance, a greater sense of wellness and inner peace. Together we will clarify your goals and unearth the motivation to find your true self again whilst providing the accountability for sustainable results. 

With my guidance, you will learn to embrace balance, increase your confidence, and become the healthiest, happiest version of you. I will equip you with a range of mindful parenting resources that you can call on as you journey through motherhood.

Break the cycle and become your own priority.

personal wellness coach

ENERGISE AND RE-IGNITE PACKAGE

Perfect for those ready for change - $99

A short but powerful coaching package if you are feeling ready for change but not quite sure where to start. Get the support, guidance, and resources you need to begin the journey towards a total wellness transformation.

Includes:

  • 30 min Kickstart session 
  • 1 hour face to face* or online coaching session 
  • Welcome Pack 
  • Life Balance assessment 
  • Desired Outcomes 
  • Tailored Wellness Tracker 
  • Email support 
  • Additional resources and checklists where appropriate

*Face to Face sessions available from Byron Bay to Gold Coast

Close up portrait of a confident young african american sport woman

30 DAY BALANCE AND REVITALISE PACKAGE

A popular choice for busy and time-poor mums - ​$199

This 30 day coaching package teaches you how to envision your future and helps you develop the steps needed to achieve it. If you want to live an authentic, balanced life as a mother and woman, this series will lay the foundations and start you on your way.

Includes:

  • 30 min Kickstart session 
  • 1 hour face to face* or online coaching session 
  • Welcome Pack 
  • Life Balance assessment 
  • 2 x 30 min coaching sessions online
  • Desired Outcomes 
  • Tailored Wellness Tracker 
  • Email support 
  • Additional resources and checklists where appropriate

*Face to Face sessions available from Byron Bay to Gold Coast

offer 3

MINDFUL PARENTING PACKAGE

Bringing positivity into your home - $99

Explore ways to bring some positive psychology strategies into your home to help yourself and your child incorporate mindfulness practices into your family. Get the support, guidance, and resources you need to begin the journey towards a more peaceful home.

Includes:- 

  • 30 min Kickstart session 
  • 1 hour face to face* or online coaching session 
  • Welcome Pack 
  • Family Balance Assessment 
  • Mindful Goals Tracker
  • Desired Outcomes 
  • Email support 
  • Additional resources and checklists where appropriate

*Face to Face sessions available from Byron Bay to Gold Coast

Don’t see a package that fits with your needs?

Schedule a FREE 30 minute call to discuss packages, including our fully customised option