About me
Hi, I'm Kasey. Mindfulness Educator & Peaceful Kids Facilitator
Feeling like I was just going through the motions, I realised my children were growing up too fast, and life was passing by. Determined for change, I embarked on a journey to slow down and cherish the little moments as much as the big ones. I wanted to be present for my children, myself, and my family, seeking a more purposeful and mindful existence.
Integrating mindfulness into my daily routine, despite a busy life as a mum of 3, transformed me into a more balanced and present mum – which has an amazing ripple effect on my family.
With a background in education and wellness coaching, I'm passionate about preventative mental health and emotional wellbeing. I support families to regain balance by teaching kids and their parent’s mindfulness techniques and coping strategies to navigate life’s challenges with resilience.
I understand the challenges of parenting and how easy it can be to get swept up in the mayhem. Practicing mindfulness daily, even for just a few minutes, can have enormous benefits on our children's wellbeing and development.
Embracing mindfulness has a positive ripple effect on the whole family.
Mindfulness - being fully present & engaged in this moment
For children, Mindfulness is an excellent way to provide experiences that enhance their emotional intelligence including:
- Self-regulation
- Impulse control
- Understanding their emotions
- Controlling their emotions
- Building awareness of themselves as a whole person
Make your child's emotional intelligence a priority
The biggest shift for me came when I started seeing the positive changes mindfulness had on my own life. When I started to research the effects mindfulness has on our children, I was driven even further to make a change.
Mindfulness has great potential as a key strategy for positively impacting the mental and emotional wellbeing of children and young people. Research has shown that the potential benefits of mindfulness for children include reduction in stress, and anxiety symptoms, increases in calmness, self-esteem, self-acceptance, self-regulation and improved sleep quality.
With more than 75% of mental health issues developing before 25 and the changes to the fast paced modern world, our kids need us more than ever. We need to be proactive with their mental health and teach them lifelong skills in their childhood that will help them as they develop.
Give your child the head start they deserve.
MINDFULNESS PROGRAMS
Programs to help children build a resilient future by teaching essential skills to deal with challenges.
MINDFULNESS COACHING
Mindfulness coaching for children and parents bringing structure, focus, and balance back to the family.
UPCOMING PROGRAM DATES
Mindfulness & positive psychology program dates across the Gold Coast and Northern Rivers area.