Mindfulness Programs for Kids

Helping your child to build a brighter future.

Peaceful Kids is a meditation and mindfulness program for kids aged 4 - 17.  The program helps children to build a brighter future by teaching lifelong skills to better deal with life's stressors and worries. 

Our Mindfulness and Positive Psychology based programs give children from Prep to Year 12 the skills, practice and support to utilise coping strategies that lessen the symptoms of anxiety and stress.  It aims to give children lifelong skills for better mental health for long term into their teen and adult years.

Choose from our three Peaceful Kids programs.

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Peaceful Kids

Duration:                   8 weeks

Session length:       One hour

Session size:             Groups of 6

Ages:                           Prep to Year 12

The Peaceful Kids program includes a range of mindfulness strategies, positive psychology exercises, mindful movement and a guided meditation practice to lessen anxiety and stress and increase resilience in children.

Topics covered include feelings, coping strategies, positive thoughts, effects of worrying on the brain and body, what we worry about, journaling, gratitude, problem solving, kindness and compassion. We recommend parental commitment to supporting the strategies at home.

Outcomes:

  • Lessen symptoms of anxiety and stress in children
  • Teaches children to self-calm
  • Empowers children to manage their own anxiety
  • Develops emotional intelligence skills
  • Teaches children life-long skills to manage stress and prevent stress build up
  • Supports children so they know that they are not alone with suffering from anxiety
Mindfulness programs for kids

Peaceful Kids – Transition to School

Duration:                   5 weeks

Session length:       45 mins

Session size:             Groups of 6

Ages:                          4-5 years

The Peaceful Kids - Transition to School program includes a range of mindfulness strategies, breathing exercises, craft, story time and meditation to assist children with a range of tools to manage their nerves as they transition to school.

Topics include feelings, mindfulness, belly breathing, puppy mind, nourishing ourselves, how worry can feel in our body, how to calm our mind, kindness and compassion.

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Outcomes:

  • Develops emotional intelligence skills
  • Lessen symptoms of anxiety and worry
  • Teaches children to self-calm
  • Introduces life-long skills to manage stress and worry
  • Empowers children to self-regulate 
  • Introduction into meditation
  • Learn breathing techniques to use when worried, scared or upset
  • Empowers children to manage worries
  • Develop social skills during sessions with children the same age.

Chill Out Kids

Duration:                   10 weeks

Session length:       One hour

Session size:             Groups of 12

Ages:                           Year One - Year 12

In our Chill Out Kids sessions, children learn essential mindfulness skills to reduce stress, improve attention and improve emotional intelligence. Every session includes a range of mindfulness and positive psychology strategies, craft and a guided meditation.

Topics include mindfulness, emotions, strengthening our brain, positive thoughts, nourishing ourselves, being present, training our attention, body sensations when worried, self-talk, breathing exercises and gratitude.

Outcomes:

  • Teaches children mindfulness exercises
  • Lessen symptoms of anxiety and stress
  • Empowers children to self-regulate & self calm
  • Helps children be more engaged in learning
  • Develops emotional intelligence skills
  • Empowers children to self-manage stress
  • Teaches children life-long skills to manage stress and prevent stress build up
  • Help children to better understand themselves and what stress can do to their body and brain
  • Normalises anxiety and worry
  • Teaches children how to train their attention
  • Increase positive emotions.
Mindfulness programs for kids
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PEACEFUL KIDS PROGRAM

Terranora, NSW

Starts 28 July 2021

7 – 9 years old

3.30pm – 4.30pm

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PEACEFUL KIDS PROGRAM

Terranora, NSW

Starts 28 July 2021

10 – 12 years old

4.40pm – 5.40pm

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PEACEFUL KIDS PROGRAM

Nerang, QLD

Starts 29 July 2021

7 – 9 years old

3.30pm – 4.30pm

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PEACEFUL KIDS PROGRAM

Nerang, QLD

Starts 29 July 2021

10 – 13 years old

4.40pm – 5.40pm

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PEACEFUL KIDS PROGRAM

Burleigh Heads, QLD

Starts 21 October 2021

7 – 9 years old

3.30pm – 4.30pm

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PEACEFUL KIDS PROGRAM

Burleigh Heads, QLD

Starts 21 October 2021

10 - 12 years old

4.40pm – 5.40pm

Mindfulness programs for kids

PEACEFUL KIDS - TRANSITION TO SCHOOL  

Coolangatta, QLD

Starts 18 August 2021

4-5 years old

9.30am – 10.15am

Mindfulness programs for kids

PEACEFUL KIDS - TRANSITION TO SCHOOL

Terranora, NSW

Starts 20 August 2021

4-5 years old

9.30am – 10.15am

Mindfulness programs for kids

PEACEFUL KIDS - TRANSITION TO SCHOOL

Murwillumbah, NSW

Starts 6 October 2021

4-5 years old

9.30am – 10.15am

Mindfulness programs for kids

PEACEFUL KIDS - TRANSITION TO SCHOOL  

Nerang, QLD

Starts 8 October 2021

4-5 years old

9.30am – 10.15am

Mindfulness programs for kids

PEACEFUL KIDS - TRANSITION TO SCHOOL

Burleigh Waters, QLD

Starts 8 November 2021

4-5 years old

9.30am – 10.15am

Mindfulness programs for kids

PEACEFUL KIDS - TRANSITION TO SCHOOL

Terranora, NSW

Starts 12 November 2021

4-5 years old

9.30am – 10.15am

chill out

CHILL OUT KIDS

Terranora, NSW

Starts 6 October 2021

7 – 9 years old

3.30pm – 4.30pm

chill out

CHILL OUT KIDS

Terranora, NSW

Starts 6 October 2021

10 – 12 years old

4.40pm – 5.40pm

The Peaceful Kids program is endorsed by the Board of Studies, Teaching and Educational Standards (BOSTES) and Beyond Blue-Be You. It is an evidence-based program and all of the strategies in the program are based on evidence-based research from Mindfulness-Based Stress Reduction program (MBSR), Mindfulness-integrated Cognitive Behaviour Therapy (MiBCT), Positive Psychology and Acceptance and Commitment Therapy. 

 

These programs are also available to be held at your school, community group or one on one by contacting Kasey on 0402 437 922.

 

More information visit www.peacefulkidsclasses.com